Stop Smoking Report

Methods of struggle against smoking

Methods to stop to smoke
Cold method of Turkey
Methods of nicotine Replacement (updating, GUM, Nasal a drizzle)
Methods of the behavioural
Informative therapy a method
Other methods and additions (acupuncture, hypnosis, medicines)
Factors relapse, and in process to stop to smoke
Foretellers successfully to stop to smoke
Method of a cold turkey
It is a preferable method of so-called independent change, people to leave on the and without nicotine pitch replacement, a patch or Nasal a spray. A little that is known about it as any method of research will influence results as it any more will not be spontaneous process. Strong motivators as it is considered, play a leading role in a successful exit by means of this method.
Nicotine therapy
In this method of the nicotine, made cigarettes instead of nicotine through a skin ( transdermal nicotine or nicotine a patch), a nose mucous membrane (Nasal a nicotine spray) or a mouth mucous membrane (chewing of pitch of nicotine). The a little well organised clinical tests have shown efficiency and safety of replacement of nicotine which purpose consists in decrease draught and ease of removal of symptoms.
Transdermal nicotine patches
Nicotine the patch, as a rule, well, also provides constant, steady level of nicotine in blood, day and night, when deterioration. They are simple enough in use, will help to prevent weight increases, draught, both nicotine a syndrome and socially comprehensible
Lateral Consequences of a patch
Updatings can cause local reactions of a skin, and nightmares to a sleeplessness can occur.

Overdose in nicotine it is possible, especially if the person smokes, though are dressed a patch. Smoking, and are dressed a patch dangerously and can lead a stroke or a heart attack.
Use of a patch demands abstention from tobacco products, i.e... Refusal of smoking or tobacco chewing.

Cost
Updatings cost much also cost is close to 100 US dollars in a month of use.
However to remember that smoking 1 ppd costs $1000 in a year, multipied 10 years approximately the car price.
Some people are inclined to reduce a patch to save money. Nicoderm - the unique patch which can be cut out without damage to correction of possibility of delivery of nicotine through a skin in blood reliably. It is not unsafe to cut out other patches, as far as I know. However patches are sharp others interferes transdermal system drugs, and cannot provide reliable blood nicotine level. A keyword here is reliable.

The general dose of nicotine in a patch does not correlate on a milligramme on a milligramme on equivalence of a dose are delivered in a blood-groove. Medicines system of patches guarantees, that nicotine is transported through a skin at the constant rate, and everyone the manufacturer of the electronic uses the various patented technologies for this purpose. Only the part of the general the nicotine containing in a patch is transported through a skin. Individual distinctions in a thickness of a skin, a site to be applied a patch, and also other factors play a role in the general doses are delivered.
Step 3 Tapering the Method of use of a patch
21 mg a patch of 6-8 weeks worn out daily the variant which smoked on the average 1 ppd (2 ppd a variant can demand 2 patches for simplification draught and removal of symptoms)
14 mg a patch then worn out daily the next 2-4 weeks if the were smoker are still assured of the ability not to smoke and if calls or draught of a smoke which are supervised.
7 mg a patch then deterioration for 2-4 weeks, if to criteria as is specified above, executed.
In absence draught the patch also urged to smoke then is stopped completely.

It is important to individualise an improvement method... Some people demand longer term of use, and others are shorter. If to make active draught to return to following higher dose a patch.

Kinds of nicotine patches
Nicotrol
15,10,5 mg 16 hours patches
It is useful, if the patient has a sleeplessness on one of other sites in the absence of nicotine of barks. Deliveries.

Habitrol
21,14,7 mg 24 ч patches, enter the complete set

Prostep
22, 11 mg 24 ч patches

Nicoderm
21, 14, 7 mg of 24 hours can be cut out patches for exact adjustment from a dose and economy.

Efficiency of this patch
At patch use in a combination to the program of updating of the behaviour, steady 12 months of abstention makes from 12-25 %

Efficiency of nicotine updating for the smoking termination: Meta - the analysis

Compare these of a course less than 5 % of patients, that it will be stopped without a patch following simple recommendations to leave on the doctor.

Other kinds of replacement of nicotine
Nicotine polacrilex pitch chewing
It is remarkable efficiency in reduction draught and abstention encouragement However it is not practical, demanding to save the face of pitch in a corner of a mouth and chewing only one or two times to stop intensive aspiration. Some authoroties are recommended to be used in addition to a patch or after a patch stop in separate persons, for the decision remained draught and is called not regulated by a patch. It bitter taste also can negatively affect a stomach a little. It is accessible in 2 and 4 mg of a dose.

Nicorette pitches the main page

Nicotine Nasal a spray
To be shown to are effective, than pitches in reduction draught and abstention encouragements when it is used throughout 6 weeks of time. One dose is delivered a nose mucous membrane, when draught a place.

FDA confirms nicotine Nasal a spray

Nicotrol Nasal a spray

Nicotrol an inhaler



Informative Behavioural therapy
What is Informative behavioural therapy?
Behavioural therapy of strategy for struggle against smoking
To familiarise with factors of environment which contribute smoking behaviour
Removal of triggers and a remark from the house (an ashtray, a match, posters etc.) and to create zones, free houses from a smoke, on work, in the car and to make access to cigarettes difficultly...
To reveal situations, and feelings which strengthen pleasure from smoking... Orally, a management, respiratory pleasure... Dialogue with smoking of friends or the spouse...
Revealings of brave situations for wishing a cigarette: alcohol, after food intake, during driving, in particular is spoken, mood etc.
Measurement and the control of smoking of behaviour which can help to define relations about triggers, it is visible, high risk... To hold smoking a diary!!!
Find ways to change behaviour of smoking
Tactics delays:
The increase in quantity of time before activity illumination expect, be convinced what to trace it in a notebook, i.e..., when you megalomania, as long it in the past as long you to wait before illumination...
Practice to stop to smoke for 1 day only

Disappears methods:
Conic nicotine volume, using a patch, or gradual decrease in pitch / nicotine the maintenance of cigarettes you smoke pitches in the help will not change a method of smoking, inhalation such, as more and more resolutely... Change of brands also reduces pleasure you receive from smoking which it is useful....

You can consider also having cut off half of yours of cigarettes before illumination so you smoke more half so...

To replace one behaviour of another:
Carrots sticks
Pitches, grain
Toothpick
Realisation

That anything a habit, make it
Not to transform it into a habit, do not do so
That or the habit to do something another instead of it.
Epictetus languages AD

Disgust air-conditioning:
On the basis of interface (behaviour or thoughts) with behaviour he wishes to change negative stimulus.
Fast chains of smoking before vomiting occurs...
It is very effective, but should repeat until the idea forces you to smoke nauseate and vomiting can be risky with a bleeding or aspiration...
Subject to smoke where to smoke, and negative consequences as physical or mental health, tresspass to other persons, there are social deviations, marks of addicts or the slave, in a kind smoking, as a suicide equivalent...
Reserve contracts: to make the contract from itself for achievement of the purpose short-term abstention and if does not receive money sent the most hated the politician!!!
Positive strengthening
On the basis of interface positive thoughts or behaviour from desirable behaviour
Concentrate on the purpose
Define and write down your personal stimulus for quitting, orientations and to stop on them as it is possible is more often!!
Accent on personal benefits
The plan of compensations in one will be from economy, present, that you can make everything, that money... To consider all advantages back, possibility to live longer, to facilitate breath etc.
Accent on social encouragements
Social this: spoken by people you Non-smoking, ask nonsmoking a table at restaurant, that councils of friends how to stop to smoke, memoirs on people, approaches to you to tell CSOs! How you to make it?!
Actively to work on yours the independent concept
Self-esteem increase
Overcoming of skills, social skills are very useful
Relaxation methods

Service of sessions of months will help to fix later new habits.... All worked on you, to make them more from time to time, to avoid relapses...


Informative therapy methods
Uses concepts of acceptance of personal responsibility for the thoughts, helping to change a way the person considers, having changed representations about obstacles for success, both definition of irrational thought and thinking templates is concentrated in this strategy.

Legal (thoughts of models), it is possible reorganised and reconstruction... The first should analyse carefully present belief, thoughts of model then to look at feelings and behaviour which accompany these thoughts... The Second step - to replace thoughts of another, leaning against examples from own life experience it is desirable.

For example, who says, that not always... If the doubt concerning words is always doubtless to make at least one success in a life somewhere.... That thoughts can be replaced I sometimes malfunctions or it is even better, I had set of achievements in my life!!

Homeworks:
To write these downwards and to carry out them around with to familiarise in megalomania...

The list of 5 reasons on which you wish to stop smoking

The list of 5 reasons on which you wish to smoke

You will make the list of all things to do, when aspiration of cigarettes

Previous exit date, write down you all cigarettes smoke and to trace time and circumstances, pressure or the desire is pleasant...

Self-propelled a control rating, skill and pleasure
Use of 1-10 scales... To write down number from 1 to 10 reflecting how many you supervise consider, how many you test skill or how many pleasure....

It will help you to concentrate the thoughts on these themes, and you can define the periods more and smaller vulnerability which can be the most valuable information.... Structure of this thing daily or weekly beginning previous exit date while some weeks after to stop to smoke.

Informative rehearsals
I.e... To the practice, concerning the raised risk realpse situations. So it is possible to repeat that to you to tell when have offered cigarettes on social gathering...
"Not thanking I, not the smoker!!"

The general belief and barriers:
"I am going to receive fat..." 20000 variant has shown research, that 80 % to do to receive weight in comparison with 56 % of smokers continues. The average gain was only 4.6 pounds. 20 % will receive 10 pounds. And 4 % will receive 20 + pounds. What to look the help of a diet and the doctrine, weight increases can be regulated.

"I should die something..." Nobody deserves premature death of smokers 1 1 / 2 times of more chances to die next year, as were smoker of the same age and floor.

"I cannot live without smoking"... Cough less, it is less breath backlog, strengthening of immune function, life expectancy... Will not be, what will help you to enjoy your life more?

"I will cut"... To you is able to do it, it will help, but why your risk to be above, than it should be?

"Not all smokers die young"... Fairly enough, some persons has carried, and it to you to choose for chances combined in favour of yours or them against you.

"I was not possible in the past..." The most long-term refrained not 4-5 times, before the futures.

"It too late, I are already sick..." There are advantages in the termination of all age. After heart attack, continuing smokers have in 10 times more death rates, than the former smokers.

"I am going to leave later if I receive symptoms"... Overall risk, also years for its working out and decrease after the termination are required.

"I only have offended me"... The LIE!!! Passive smoking harms those who is exposed also expenses of their health and well-being.

The general informative distortions by a narcotism of persons... In this text of alcohol is object of discussion... Tobacco or alcohol nicotine when it is mentioned is offered to the reader on a word "....



Other methods and additions
Acupuncture
Advantages of some people in the course of smoking to stop to smoke... Contact local or. h. Behind the additional information.
Hypnosis
Hypnosis as it has been shown, is useful to some people...
Yours scripts This series includes some references intended for struggle against smoking.
Pharmacological addition:
clonidine
This blood pressure to medicine is used at treatment of heroin of a conclusion because of its central nervous system the centre of actions, in advance Д IS03166-alpha2 адренергическую agonist. Differently, it interferes adrenaline with system and reduces draught in some persons.

bupropion (Wellbutrin ®; Zyban)
The energizer to be used for reduction draught and a conclusion and recently got FDA approval for use as addition to the smoking termination. It can promote abstention above, than use only a patch and helps to facilitate fear and depressive symptoms which are the general of people in the course of smoking to stop to smoke. Usually beginning the dose makes 75 mg two times a day and doses gradually to raise upwards in total 300 mg a day in the divided doses.

bupropion speed of a stream together with nicotine a patch

See also Zyban the main page

Mecamylamine
This molecule operates as the antagonist on nicotinic receptors in the central nervous system, and is small clinical data, that it can appear useful in development abstention from smoking because of its blocking of euphoria of influence of nicotine, whern to be used in a combination to a patch.



The factors influencing indicators of relapses
The knowledge of these will help you to come to the prevention of relapses of the program of planning... Forward and by that somewhat thoughts on how to solve these situations and lessos lessons from the past will help negotiations these difficult transitions to your way to success!!!
Stress and negative the emotional
Look forward that is possible stress in your life... To develop ways to cope above informative strategy of behaviour, leaning against your last successes in struggle against stress and knowing, that works for you is better. We expect, that you, probably, the periods grief, anger, disappointment, irritability, "who cares a position sometimes... These of the raised risk times transitive, time and if you to find ways that through them without sliding or relapse you will feel skill and pleasure...
Draught from smoking it is bad also triggers
Insistently calls also draught it is possible intesify during certain time and under certain circumstances... If you of tracing of sheets having noted when and where you smoke and it is how much resolute you wished particulars of cigarettes, that you, most likely, have been revealed such situations... For some it after awakening or after food intake either when are revolted or when round certain people... Works on avoiding these situations and / or to maintenance it is occupied other in them...
Removal of symptoms, weight increases
These reasons for you to concentrate on cost an exit, instead of on fruits to stop to smoke... To return to to remind of itself compensation!!
The spouse of smoking, social smoking, pressure
Whenever possible to try to leave at the same time as your spouse, and to avoid situations when originally social pressure will be difficult to resist... To repeat your polite refusal when has offered cigarettes, smoking of friends to the rights will secure with yours. Your efforts and to support and encourage you.
The alcohol use
Drinking is one of the most frequent reasons of relapse... There are many reasons why it so, but the essence that is necessary is not recommended the use of spirits, for the first some months after an exit day...


Foretellers successfully to stop to smoke
A little before attempt to throw
Something of lessons each time when you tried to leave... The more than experience above your chances of success next time on the contrary!!
Confidence of ability to throw
It reflects its motivations and anticiaption from success... The belief spark is not enough can make a difference!!
Good support of system
At an exit you not on the best socially, but it not time, that the single... A network of support of people in days of doubts and necessity in many respects.... There is a line of support of groups as it is good, but does not replace to live human contacts
ZERO NICOTINE STOP QUIT SMOKING NATURAL HERBAL PATCH